After spending the last 17 years successfully working with 1,000's of clients reach their health and fitness goals, I've discovered what's holding most people back.
Yes, exercise and following a 'diet' can work, but it's not the key to long-term success.
As a certified fitness and nutrition professional it's frustrating to see people go from one exercise program to the next, followed by one fad diet to another restrictive diet.
Not only it'll be difficult to maintain your results, but it's terrible on your body and metabolism.
In fact, THIS IS WHAT IS HOLDING YOU BACK!
I feel it is my obligation to help an individual who has had success in the past, but wants to either take it a step farther or ready to follow a program that's designed to get serious lasting results through small daily habits.
BS Exercise Science MS Exercise Science MS Sports Management Precision Nutrition Level 2 Coach Certified Strength & Conditioning Specialist Certified Performance Enhancement Specialist Certified Corrective Exercise Specialist
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